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17% body fat. Go forth.
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75.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 50.62g | Prot: 156.93g | Carbs: 157.01g.
Breakfast: Fette Biscottate, Biotech USA Zero Bar. Lunch: My Best Veggie Hummus di Ceci Classico, Aia Aequilibrium Cotto Magro, Scotti Gallette di Riso . Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Fage Yogurt Greco Total 0%, Fette Biscottate. Snacks/Other: Aia Bresaola di Tacchino, Gelco Goleador, Jocca Fiocchi di Latte. more...
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Losing 0.4 kg a Week
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Andre_991's Weight History
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