nessafly's Journal, 14 Apr 22

For three days I’ve been dealing with swollen and painful varicose veins on my right calf. I’ve had these veins since early 30’s but have never felt any pain. Oh boy!! Almost went to the emergency room but used compression socks and today I could actually do my yoga again. Still have a burn in the leg but am doing so much better!! Hopefully this doesn’t set me back on my healthy path I’ve fought so hard to stay on 👀🤨🙂

73.4 kg Lost so far: 3.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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1228 kcal

Fat: 51.49g | Prot: 49.94g | Carbs: 143.88g.   Breakfast: Cal Eggs Extra Large Grade AA Eggs, Olive Oil, Roma Tomatoes, Thomas' Sourdough English Muffins. Lunch: Taylor Farms Dill Pickle Chopped Kit. Dinner: Jasmine Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Lawry's Teriyaki Marinade with Pineapple Juice, Baked or Broiled Salmon, Dole Crushed Pineapple in its Own Juice. Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...

1847 kcal

Exercise: Yoga - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...