Weigh In record (no journal entry) for 14 April 2022
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 41.48g | Prot: 87.89g | Carbs: 166.25g.
Breakfast: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Quaker Instant Oatmeal, Rimbalife Whey Protein, Ultra Milk Ultra Milk Rasa Coklat, Tempe Goreng, Telur Rebus, Cumi Kukus atau Rebus , Nasi Putih, Ultra Milk Ultra Milk Rasa Coklat. more...
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Losing 0.7 kg a Week
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