Weigh In record (no journal entry) for 14 April 2022
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.20g | Prot: 55.75g | Carbs: 188.49g.
Breakfast: Pão de Queijo, Activia Iogurte de Morango. Lunch: Hershey's Special Dark 60% de Cacau, Panqueca de Carne Moída. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Tang Suco de Maracujá. Snacks/Other: Vigor Iogurte Vigor Mix Sucrilhos. more...
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Losing 2.8 kg a Week
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mi.peresil515's Weight History
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