Weigh In record (no journal entry) for 14 April 2022
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 76.91g | Prot: 84.62g | Carbs: 239.19g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Aknaz Krem Peynir (30g), Kızarmış Yumurta. Dinner: Ayran, Vince Bütün Bademli Sütlü Çikolata , Tavuklu Pilav, Ma Sante Tiramisu. more...
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Losing 2.8 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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