Weigh In record (no journal entry) for 14 April 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 113.57g | Prot: 161.32g | Carbs: 446.24g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: REWE Sonnenmais, DM Bio Tomatensoße Klassik , Barilla Farfalle. Dinner: Mühlenhof Veganes Hack. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.4 kg a Week
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