Weigh In record (no journal entry) for 14 April 2022
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78.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.82g | Prot: 38.06g | Carbs: 169.96g.
Breakfast: Doğal Peynir, Ekmek, Kızarmış Yumurta. Lunch: Komagene Çiğ Köfte. Dinner: Sütaş Cacık, Bulgur Pilavı. Snacks/Other: Ülker Halley, Eti Petito, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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pinars46's Weight History
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