Weigh In record (no journal entry) for 14 April 2022
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76.5 kg
Lost so far: 19.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 36.19g | Prot: 34.28g | Carbs: 33.70g.
Breakfast: Café (Infusão), Queijo Minas. Lunch: Club Life To Go Quibe de Abóbora e Quinoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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Losing 5.3 kg a Week
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lucianatelescarvalho's Weight History
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