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ninastewart1
Journal
14 Apr 22
ninastewart1's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
104.3 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
742 kcal
Fat: 29.66g | Prot: 31.57g | Carbs: 31.84g.
Breakfast:
Strawberries, Aquafina Water (16.9 oz).
Lunch:
Old Trapper Jumbo Kippered Beef Steak, Aquafina Water (16.9 oz), Hint Lemon Water.
Dinner:
Strawberries, Hint Lemon Water, Dewar's Scotch, Pork Stir Fry.
Snacks/Other:
Great Value Green Olives with Pimento.
more...
3889 kcal
Exercise:
Shopping - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 9.5 kg a Week
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ninastewart1's Weight History
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