Weigh In record (no journal entry) for 14 April 2022
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.10g | Prot: 50.35g | Carbs: 119.62g.
Breakfast: Arándanos, Zorba Yogurt Griego Natural Sin Dulce, Jappi Avena Con Bebida De Almendras, Casa Real Cacao en Polvo Natural, Banana, Tosh Crema de Maní, Fit Graan Hojuelas de Avena . Dinner: Aceite de Oliva, Zev Mostaza, Arroz con Coco , Salsa de Soya (Soja), Vegetales Salteados, Lomo de Cerdo . Snacks/Other: Queso Gouda o Edam, Mandarinas, Banana, Jet Chocolatina Jet. more...
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Losing 0.7 kg a Week
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schopi.dlh's Weight History
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