Weigh In record (no journal entry) for 10 July 2014
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 55.36g | Prot: 93.45g | Carbs: 307.63g.
Breakfast: Salmón Rosado, Molinos Ala Arroz Blanco Largo Fino, Sugar, Leche, Light Butter (Stick Without Salt), Toasted White Bread. Lunch: Ham and Cheese Croissant Sandwich, Coffee with Milk. Dinner: Esponjado de Torta con Crema Batida y Fruta, Salmón Rosado, Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Croissant, Coffee with Milk. more...
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1900 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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