Weigh In record (no journal entry) for 14 April 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.26g | Prot: 59.91g | Carbs: 74.96g.
Lunch: Pizza with Meat. Dinner: White Table Wine , Oil and Vinegar Salad Dressing (Home Recipe) , Scallops with Cheese Sauce (Mixture), Lettuce Salad with Assorted Vegetables. more...
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Gaining 3.2 kg a Week
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