Weigh In record (no journal entry) for 14 April 2022
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100.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 70.49g | Prot: 183.46g | Carbs: 218.86g.
Breakfast: Laranjas, AdeS Leite de Soja Original. Lunch: Copacol Filé de Tilápia, Abobrinha, Tomates, Manteiga (com Sal), AdeS Leite de Soja Original, Batata Inglesa Crua. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão de Corda, Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Copacol Peito de Frango Desfiado, Manteiga (com Sal), Seven Boys Bisnaguinha, Aurora Queijo Mussarela Fatiado, Pullman Pão de Forma, Ovo Cozido. more...
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3317 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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dredzDre's Weight History
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