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i have been off atkins for 2 day's. i'm back on now. today starts a new day. :)
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126.6 kg
Lost so far: 5.8 kg.
Still to go: 54.1 kg.
Diet followed: Poorly.
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717 kcal
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Fat: 52.12g | Prot: 43.78g | Carbs: 12.40g.
Breakfast: pork sausage link, fried egg. Lunch: fish steaks, ranch dressing. Snacks/Other: cucumber, spinach, Cos or Romaine Lettuce. more...
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Gaining 2.2 kg a Week
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 Comments
Good luck and stay consistent. You can do it! :)
28 Apr 11 by member: 135Strong
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kitty469782's Weight History
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