Weigh In record (no journal entry) for 10 July 2014
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93 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 61.49g | Prot: 80.85g | Carbs: 142.92g.
Breakfast: Jajko Sadzone, Parówka, Ryż Biały (Długoziarnisty, Gotowany), activlab high whey. Dinner: Kawa z Mlekiem, Czerwona Papryka, Kotlet Schabowy, Sonko Kasza Gryczana. more...
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4209 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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