Weigh In record (no journal entry) for 14 April 2022
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74 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 65.67g | Prot: 61.69g | Carbs: 211.27g.
Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Salatalık (Soyulmuş), Beyaz Ekmek, Nescafe Sade, Salatalık (Soyulmuş), Yumurta Beyazı. Lunch: Doğalsan Yulaf Ezmesi, Bal, Muz. Dinner: Kuzu Eti, Tereyağlı Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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faatihhs's Weight History
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