|
kok semakin turun, yuk semangat naikin
|
34 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 23.03g | Prot: 34.41g | Carbs: 157.82g.
Breakfast: Gulai Daging Sapi, Nasi Putih. Dinner: Sambal dari Buah-buahan, Nasi Putih, Ikan Layang. Snacks/Other: So Nice Sosis Ayam, Kerupuk Putih, Slai O'lai Nanas, Oreo Soft Cake. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niningnovia's Weight History
|