Dana_Mantana's Journal, 10 Jul 14

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Weigh In record (no journal entry) for 10 July 2014

62.2 kg Lost so far: 27.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2014:

1021 kcal

Fat: 61.99g | Prot: 36.43g | Carbs: 80.68g. Lunch: Фруктовый Сад Вишневый Сок, Кофе Эспрессо, Салат Цезарь с Курицей, Люля-Кебаб. Dinner: Киви. more...

1920 kcal

Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dana_Mantana's Journal, 10 Jul 14

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Dana_Mantana's Weight History