Weigh In record (no journal entry) for 10 July 2014
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 87.31g | Prot: 151.97g | Carbs: 180.30g.
Breakfast: Scitec Nutrition 100% Whey Protein. Lunch: Frango Assado, Batatas Fritas Caseiras. Dinner: Carne de Porco do Lombo (do Campo), Esparguete. Snacks/Other: Scitec Nutrition 100% Whey Protein, Continente Leite Meio Gordo, Chocapic Chocapic. more...
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Gaining 0.2 kg a Week
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MauroSantoss's Weight History
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