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Msharp
Journal
10 Jul 14
Msharp's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
106.1 kg
Lost so far:
6.4 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
470 kcal
Fat: 9.00g | Prot: 33.00g | Carbs: 68.00g.
Breakfast:
Chiquita Banana, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme.
Snacks/Other:
Welpac Edamame Soybeans in Pod.
more...
2730 kcal
Exercise:
Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes.
more...
Losing 6.4 kg a Week
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Msharp's Weight History
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