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Kvandusen719
Journal
14 Apr 22
Kvandusen719's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
95.8 kg
Lost so far:
24.4 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
440 kcal
Fat: 22.26g | Prot: 30.39g | Carbs: 29.93g.
Dinner:
Chicken Drumstick (Skin Eaten).
Snacks/Other:
Dove Sea Salt Caramel Dark Chocolate Promises, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking).
more...
2488 kcal
Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kvandusen719's Weight History
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