Weigh In record (no journal entry) for 13 April 2022
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.85g | Prot: 43.84g | Carbs: 195.30g.
Breakfast: Уже Готово Каша Овсяная на Воде с Бананом без Сахара, Окей Огурцы, Окей Перец Красный. Lunch: Карбонара. Dinner: Азбука Вкуса Сочник с Творогом. Snacks/Other: Вологжанка Снежок. more...
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Losing 4.9 kg a Week
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stnd_ash's Weight History
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