Weigh In record (no journal entry) for 14 April 2022
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69.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 75.63g | Prot: 175.36g | Carbs: 301.77g.
Breakfast: Nestlé Nesfit Morango e Cereais, Danone Iogurte Natural Desnatado , Maçãs Fuji, Mingau de aveia 500. Lunch: 002 - Sobremesa (Gelatina com LC caseiro), Sadia Frango a Passarinho, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Batata Doce Cozida. Dinner: Dori Amendoim Torrado com Lascas de Alho, Pão Francês, Vidativa Queijo Mussarela Nozinho , Budweiser Cerveja, Contra-filé Grelhado. Snacks/Other: 001 - Lanche (Bolinho de chocolate original), Melão, Nestlé Nesfit Morango e Cereais. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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