Weigh In record (no journal entry) for 14 April 2022
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73 kg
Lost so far: 27.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 97.88g | Prot: 94.87g | Carbs: 54.36g.
Breakfast: Kk. Lunch: AH Verse Slagroom, Atkins Endulge Caramel Nougat, Milner Jong Belegen 30+, Wasa Vezelrijk Cracker, De Beste Pindakaas met Stukjes. Dinner: We Care Penne, Prei, AH Excellent Hertenbiefstuk, Zupa z bani. Snacks/Other: Lidl Spekknabbels. more...
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Gaining 7.7 kg a Week
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