Weigh In record (no journal entry) for 14 April 2022
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 22.50g | Prot: 43.58g | Carbs: 136.04g.
Breakfast: Café, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão Francês. Lunch: Arroz Branco (Cozido), Liv Up Mix de Legumes no Vapor, Quiabada. Dinner: Pastel Assado de Frango. Snacks/Other: Guanabara Salada de Frutas sem Açúcar, Sadia Presunto Parma, Toranja (Rosa e Vermelho). more...
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2165 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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bbandeira's Weight History
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