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Day 87
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65.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.57g | Prot: 44.72g | Carbs: 110.24g.
Breakfast: Naartjie, Brown Sugar , Coffee with Milk. Lunch: Plums , Asparagus , Woolworths Chicken Cordon Bleu, The Laughing Cow Medium Fat Cheese Spread, Sasko Low GI Seeded Brown Loaf. Dinner: KFC Chicken Breast. Snacks/Other: Chocolate Wafers , Niknaks Original Cheese. more...
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Gaining 3.5 kg a Week
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