Weigh In record (no journal entry) for 14 April 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 63.00g | Prot: 183.26g | Carbs: 254.01g.
Breakfast: Coop Cioccolato Fondente Extra 85%, Self Omninutrition Whey Shake, Crownfield Fiocchi d'avena, Milbona Yogurt Natural 0,1% Fat, Solevita Multifrutti Puro Mix di Frutta, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Kania Dressing Erbette, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Scarola, Il Buon Pane Filone Rustico, Pomodori Ciliegini, Certossa Pan Carré, Lidl Tagliata di Bovino Adulto Scottona, Deluxe Crema con Aceto Balsamico. Dinner: Freshona Giardiniera, Nixe Filetto di Salmone al Naturale, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Selex Granella di Nocciole , Self Omninutrition Carboidrate Layer, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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