Weigh In record (no journal entry) for 14 April 2022
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97.7 kg
Lost so far: 15.9 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 31.10g | Prot: 38.89g | Carbs: 217.41g.
Breakfast: Свитлогорье Пломбир, Владимирский Стандарт Сервелат Коньячный , Хлеб Черный, Любимые Традиции Хлопья 4 Злака (Овсяные, Ячменные, Пшеничные, Ржаные). more...
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Gaining 7.7 kg a Week
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