Weigh In record (no journal entry) for 14 April 2022
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 58.49g | Prot: 76.31g | Carbs: 135.55g.
Breakfast: Banaanit, Valio Turkkilainen Jogurtti, Kinkkuleikkeet (Erittäin Vähärasvainen), Becel Kevyt Margariini, Sämpylä, Mandariini, Rusinat (Siemenettömät), Bonne Luumusose, Maitokahvi. Lunch: Hartwall Lonkero, Grillimaisteri Broilerin Grillikoipi, Ketsuppi. Dinner: Valio Kippari Ruokakerma, Kauraleipä, Vihanneskeitto (Valmistettu Veteen), Becel Kevyt Margariini, Vataja Savulammaspaisti Pala. Snacks/Other: Kanelipulla, Maitokahvi. more...
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2789 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Watching TV/Computer - 5 hours. more...
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Gaining 0.7 kg a Week
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MargitAnneli's Weight History
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