Weigh In record (no journal entry) for 14 April 2022
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 41.52g | Prot: 44.45g | Carbs: 97.20g.
Breakfast: Banane, Äpfel, Quarki Quarksnacks Vanillegeschmack, Alpenmark Pfeffer Frischkäsezubereitung, Kaffee mit Milch, Dinkelbrot, Kaufland Räucherscheiben. Lunch: Nudeln (Gekocht), Costa Tapas Garnelen in Knoblauchöl, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Grüner Tee, Dovgan Sprotten in Tomatensauce. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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