alevtinapiskunova's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

92.5 kg Lost so far: 2.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

705 kcal

Fat: 23.91g | Prot: 19.45g | Carbs: 102.57g. Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Кофе с Молоком. Lunch: Рис Вареный. Dinner: Капуста Тушеная. Snacks/Other: Кефир 1%, Овсяное Печенье. more...

2473 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alevtinapiskunova's Journal, 14 Apr 22

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