Weigh In record (no journal entry) for 14 April 2022
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79.8 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 76.52g | Prot: 187.20g | Carbs: 122.56g.
Breakfast: Star Nutrition Whey-80 Chocolate. Lunch: Kronfågel Kyckling, ICA Spenat, Sweet Potato. Dinner: ICA Hamburgerdressing, Burger King BBQ Dip, Coca-cola Coca-Cola Zero, McDonald's Pommes Frites (Stor), ICA Nötfärs 12%. Snacks/Other: Njie ProPud Chocolate. more...
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Losing 2.1 kg a Week
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