Weigh In record (no journal entry) for 14 April 2022
|
97.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 99.55g | Prot: 91.04g | Carbs: 199.32g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Salami, Weizenbrötchen. Dinner: Olivenöl, Rote Paprika, Hähnchenschenkel (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: M&M's Peanut. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|