Weigh In record (no journal entry) for 14 April 2022
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101.1 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.24g | Prot: 45.05g | Carbs: 187.15g.
Breakfast: Smart Formula Фруктовый Батончик Какао-Мята. Lunch: Сушки, не Молоко Овсяное Молоко 1,5%. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Голубец. Snacks/Other: Smart Formula Фруктово-Ореховый Батончик Raspberry-Lime. more...
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Losing 2.1 kg a Week
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foreignmatter's Weight History
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