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Ika_sharie
Journal
26 Mar 19
Ika_sharie's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
63.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1278 kcal
Fat: 29.58g | Prot: 69.57g | Carbs: 181.84g.
Breakfast:
Spaghetti with Tomato Sauce and Meatballs.
Lunch:
Braised Chicken Liver, Instant White Rice.
Dinner:
Braised Chicken Liver, Nasi Putih.
Snacks/Other:
Smax Balls Cheese Flavour, Papaya, Tangerines (Mandarin Oranges) , Papaya.
more...
1789 kcal
Exercise:
Pilates - 18 minutes, Zumba - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
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Ika_sharie's Weight History
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