Jpablito's Journal, 13 Apr 22

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72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1661 kcal

Fat: 64.39g | Prot: 73.73g | Carbs: 223.44g. Breakfast: Calentado, Café de Olla. Lunch: Arroz Blanco, Café con Azúcar Aligerado, Pre-Endulzado, Pollo en Salsa, Papa Cocida. Dinner: Café de Olla, Doña Paisa Arepa, Huevo Revuelto. Snacks/Other: Vitad Torta de Vainilla. more...

2397 kcal

Exercise: cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Jpablito's Weight History

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Jpablito's Journal, 13 Apr 22

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Jpablito's Weight History