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さくな
Journal
14 Apr 22
さくな's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
62.5 kg
Lost so far:
2.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1559 kcal
Fat: 43.96g | Prot: 80.49g | Carbs: 215.79g.
Breakfast:
食パン, ベーコン, チーズトースト.
Lunch:
ひかり味噌(株) スープはるさめ まろやか白湯, そば.
Dinner:
卵焼き, ご飯, 丸美屋食品 麻婆豆腐 中辛.
Snacks/Other:
明治 チョコレート効果CACAO72% (5g), ザバス ホエイプロテイン100 リッチショコラ味, 牛乳.
more...
1630 kcal
Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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さくな's Weight History
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