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Heitin 100g hiilaria jarruks nii se autto vähän 👍
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 31.35g | Prot: 264.67g | Carbs: 401.70g.
Breakfast: Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Supreme Casein Strawberry Milkshake, Laitilan Proegg Valkuainen, Kotimaista Kaurahiutale, Mustikka, Kananmuna. Lunch: Basic Nutrition 100% Whey Isolate, M Nutrition Osmopure, EAA, Chiquita Banaani, Myllyn Paras Riisihiutale. Dinner: Basic Nutrition 100% Whey Isolate, Saarioinen Lettuhillo, Kellogg's Coco Pops, Rainbow Riisikakku. Snacks/Other: Ohuen Ohut Kalkkunafilee, Kotimaista Kaurapaahtoleipä, Arla Kadett 5%, Kanan Fileeleike, Rainbow Jasmiini Riisi, Omenat (Red Delicious). more...
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Gaining 5.6 kg a Week
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ronnqvist91's Weight History
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