Weigh In record (no journal entry) for 13 April 2022
|
83.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2923 kcal
|
Fat: 70.24g | Prot: 212.32g | Carbs: 362.67g.
Breakfast: Paulista Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Peito de Frango Cru, Parmalat Leite Zymil Zero Lactose Desnatado, Itambé Leite em Pó Integral, Ovo. Lunch: Kobber Granola de Cereais Light, Uvas-Passas, Kim Pao de Forma, Quaker Aveia em Flocos. Dinner: Uvas-Passas, Itambé Leite em Pó Integral, Kobber Granola de Cereais Light, Parmalat Leite Zymil Zero Lactose Desnatado, Kim Pao de Forma. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViniSevilha's Weight History
|