Weigh In record (no journal entry) for 14 April 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 51.93g | Prot: 104.70g | Carbs: 194.65g.
Breakfast: 地瓜葉, 番茄, 鯖魚, 全家 紅豆麵包. Lunch: 全家 巧克力羅宋, 雞胸肉, 8more 紅棗白木耳飲. Dinner: 賀寶芙 營養蛋白混合飲料, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 卡賀 沙琪瑪. more...
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Gaining 5.6 kg a Week
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amichen28's Weight History
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