Weigh In record (no journal entry) for 13 April 2022
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 42.82g | Prot: 93.67g | Carbs: 128.45g.
Breakfast: Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Qualy Margarina Cremosa, Wickbold Pão Integral Girassol e Castanha. Lunch: Tomates, Alface de Folha Verde, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Coca-Cola Coca-Cola Zero, Elma Chips Batata Palha Tradicional, Pronto Light Strogonoff Light de Frango, Camil Arroz Branco Cozido. Snacks/Other: Lacta Laka Oreo (25g), Danone YoPRO 15G High Protein, Sococo Coco Ralado Úmido e Adoçado, Nestlé Iogurte Natural Desnatado. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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viamaral2007's Weight History
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