Weigh In record (no journal entry) for 14 April 2022
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.35g | Prot: 122.38g | Carbs: 23.26g.
Breakfast: Stewed Chicken Leg (Skin Eaten), SuperIndo Gurame, Bakso Bonanza Beef, Broccoli . Lunch: Bakso Bonanza Beef, SuperIndo Gurame, Broccoli . Dinner: Stewed Chicken Leg (Skin Eaten). more...
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steady weight
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