Weigh In record (no journal entry) for 10 July 2014
|
64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 114.59g | Prot: 69.94g | Carbs: 35.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Hidden Valley Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins, Ruth's Pimento Cheese, Schwan's Black Angus Steak Burgers. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Miller Brewing Company Lite Beer (Bottle), Boiled Egg. more...
|
|
2189 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|