Weigh In record (no journal entry) for 10 July 2014
|
69.1 kg
Lost so far: 57.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 8.75g | Prot: 64.41g | Carbs: 153.63g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes, Geitenkaas, Bladerdeeg. Lunch: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Dinner: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Snacks/Other: AH Suikervrije Knoopjes Drop, OLA Split, Gerookte Zalm, Garlan Kruidenkaas, Radijs. more...
|
|
2144 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Standing - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|