Weigh In record (no journal entry) for 14 April 2022
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 44.15g | Prot: 119.63g | Carbs: 200.21g.
Breakfast: Coffee, Fruzio Mango, Countdown Frozen Mixed Berries, Balance 100% Whey Protein WPC/WPI, Wattie's Sliced Peaches in Juice, Anchor Protein + Plain Yoghurt, Vitasoy Unsweetened Oat Milk. Lunch: Chicken Meat , Kiwi Fruit, Coffee. Dinner: Golden Crumpets, Broccoli , Mushrooms , Egg. Snacks/Other: Almonds , Pears , Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can), Musashi Protein Crisp Choc Peanut, Pears , Pepsi Pepsi Max (Can), Tangerines (Mandarin Oranges), Pepsi Pepsi Max (Can), Ceres Organics Brown Rice Cakes, Meadow Fresh Cottage Cheese Traditional. more...
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1972 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blondiefarmgirl's Weight History
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