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Day 4 of Induction. Yesterday I felt kinda crappy - Atkins flu? A little headachy, kind of floaty. And a bit cranky. Today is better. Just a bit hungry. Tuesday and Wednesday I walked Charlie and Bailey. On Monday I did Turbo Training B. Tomorrow I'll do A. Today I'm walking with Sioux-z.
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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1412 kcal
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Fat: 92.16g | Prot: 122.21g | Carbs: 20.28g.
Breakfast: cucumber, Boiled Egg, Bacon (Cured, Baked, Cooked). Lunch: heavy cream, cream cheese, cucumber, gorgonzola cheese, tomatoe, romaine lettuce, chicken breast. Dinner: Sugar Free Sheila's Mashed Potatoes, ranch dressing, gorgonzola cheese, tomatoe, romaine lettuce, sirloin steak. Snacks/Other: whey protein powder. more...
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 Comments
It could be a little bit of Atkins flu but you might also want to boost your calories up a bit. Women need about 1500-1700 per day. This may help with your feelings of hunger. If you feel flu like, try some chicken broth a couple times a day This helps a lot for the salt intake.
Otherwise your diet menu looks great. I had the Atkins flu for 2 days but it went away and I haven't looked back! Keep up the good work my friene!
28 Apr 11 by member: Sherillynn
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you should be starting to feel better day by day. Also, don't forget to get a lot of good fat in, I that is hard to do since we're grilled on how bad fat is for us. You have to change your way of thinking.
28 Apr 11 by member: milbwknicole
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