Weigh In record (no journal entry) for 14 April 2022
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 15.43g | Prot: 22.56g | Carbs: 54.39g.
Breakfast: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 7.7 kg a Week
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