Weigh In record (no journal entry) for 14 April 2022
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50.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 40.36g | Prot: 50.44g | Carbs: 170.86g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Roasted Unsalted Cashew Nuts. Lunch: A1 Kembang Tahu, Egg White, Bimoli Minyak Goreng, Saori Saos Tiram, Alfamart Nasi Merah, Buncis, SuperIndo Tahu Susu. Dinner: Peanut Butter, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Lupis. more...
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Gaining 1.4 kg a Week
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graesthetic's Weight History
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