Weigh In record (no journal entry) for 09 April 2022
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84.3 kg
Lost so far: 10 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 28.42g | Prot: 92.81g | Carbs: 150.42g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Peras Asiáticas. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Coca-Cola Coca-Cola Zero, Brócolis Cozido, Quinoa Cozida, Ovo, Carne do Peito de Frango (Assado, Cozido), Mandioquinha, Laranja Pêra, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Ervilhas Cozidas, Coca-Cola Coca-Cola Zero, Batata no Forno (Casca Consumida). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Morangos Congelados, Banana Nanica, Vitalin Quinoa em Flocos. more...
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Losing 2.3 kg a Week
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Marisi53's Weight History
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