Weigh In record (no journal entry) for 10 July 2014
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 24.75g | Prot: 71.59g | Carbs: 62.56g.
Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate. Lunch: Coop Tonno in Olio di Oliva, Pomodori, Insalata Mista Verde. Dinner: Caffè (Espresso), Pane Bianco Tostato, Banana, Cuore Olio di Semi di Mais, Petto di Pollo, Peperoni Rossi Dolci. more...
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3260 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 0.7 kg a Week
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